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Posts Tagged sleep

Home → Tag: sleep

Trouble Going Back to Sleep?

On November 3, 2022   /   Improving Our Health, Senior Support   /   Leave a comment

Some of us find it hard to fall back asleep when we wake up in the middle of the night. If you’re one of us, you might want to try reciting a poem you learned when you were a youngster or singing a song in your head. Think

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