People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health and Life Sciences, Aston University.The researchers’ findings suggest that how
Read more →Everyone should be on alert for credit card skimmers The most common ones occur on the card readers at gas stations and ATM machines. Thieves place them on or above the card readers to copy and steal your credit card information. This scam has spread from bigger
Read more →‘National Renewal Day’ reminds us that we can embrace change and it can inspire us to better ourselves. Taking time to look at our behaviors, our habits, and our overall lifestyle every year, can give us the restorative boost we need to change. Self-awareness is the KEY. We
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