Cinnamon is more than just a great flavor for food and drinks. It’s a spice that is made from the inner bark of trees scientifically known as Cinnamomum. Loaded with powerful antioxidants, including polyphenols, cinnamon has serious potential health benefits too. Popular study’s show these properties have essential
Read more →Some of us find it hard to fall back asleep when we wake up in the middle of the night. If you’re one of us, you might want to try reciting a poem you learned when you were a youngster or singing a song in your head. Think
Read more →People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health and Life Sciences, Aston University.The researchers’ findings suggest that how
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