What are the 4 benefits of health and wellness?
Taking care of your health pays off - studies have found that Americans who prioritize their wellness are not only happier but also more productive and able to avoid costly medical bills. Being mindful of lifestyle choices can help ensure a healthier future.
Why is health and wellness important for seniors?
Staying physically active is paramount for seniors to ensure their continued independence and ability to move about! Exercise can assist with enhancing mobility, range of motion, balance, and stability - fostering the capacity to complete daily tasks without assistance.
What is the importance of proper care for the elderly?
Regular exercise, fitness, and proper nutrition are encouraged to help seniors maintain their ability to move, range of motion, balance, stability, and strength and endurance for their ability to function higher daily.
How can wellness be maintained among the elderly?
Staying active is important for the mental and physical well-being of older adults. They can achieve this by; being physically active, staying mentally active, eating sensibly, listening to music, practice spiritual wellness, nurture their relationships, and celebrate life.