Cinnamon is more than just a great flavor for food and drinks. It’s a spice that is made from the inner bark of trees scientifically known as Cinnamomum.

 Loaded with powerful antioxidants, including polyphenols, cinnamon has serious potential health benefits too. Popular study’s show these properties have essential components which may support overall health by protecting the body from oxidative damage due to harmful free radicals.

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Antioxidants in cinnamon may also be anti-inflammatory. So cinnamon could be beneficial for pain, muscle soreness, and swelling. Sprinkle the cinnamon and fill up on other foods that fight inflammation, too.

Plus, the delicious flavor pairs well with many types of produce and could encourage you to eat more fruits and vegetables. Adding low-calorie spices like cinnamon to your recipes is one of the many healthy eating tips that might change your life. (for the better)